Coach Power!

19 June 2014

Coach Shauntea, Coach Rosi and Coach Jorge

Coach Shauntea, Coach Rosi and Coach Jorge

Get a load of 3 of our 6 Coaches getting their bad-assery on! You know you wanna be like them.  It’s ok.  You should!

19 June 2014

Conditioning:
20 Tire Flips
 Tabata: HSPU’s

WOD: EMOM 15 Mins
3 Push Press 40% 1 RM

 

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