A Quick Start Guide to Paleo

19 June 2014

Becoming a Paleo or Caveman diet convert and follower can be a bit… scary. It is a lifestyle change.

In our opinion, the greatest challenge is taking that bold first step. Breaking out of this mental programing of “easy” foods. Ease of use is the name of the game for processed food companies. It’s a slippery slope however. If the food you consume is processed and packaged for you to quickly throw in the microwave (even 2 years down the line) chances are your health will suffer sooner rather than later.

Here’s a quick start guide:

To get you started, here is a link to a 14 Day meal plan (pictured above) from the Paleo Diet Lifestyle weblog. There is lots of great stuff on this site!

20 Jun 2014 Deadlift
WU: 5,5,3 @ 55,65,75%
WS: 5,3,1 (+) @ 75,85,95%

WOD: for time
35 Inchworm push ups

 

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One response to “A Quick Start Guide to Paleo

  1. Pingback: Paleo Quickstart Guide | Paleo Recipes·

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