Carpe Diem

23 June 2014

Thinking about starting CrossFit? Seize the day. Considering the Paleo lifestyle? Seize the day.  Want to run your first 6 min mile? Seize the day.  Ready to PR that Press? Seize the day.  There’s no better time than…                            

Do it.

                 

24 June 2014

5 Rounds of:
6 Jumping Lunges
7 Pull Ups
8 KB Swings

WOD: NFT
22-16-10
KB Row (1/2 L&R)
KB SDLHP

 

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