And The Beat Goes On

1 July 2014

Come join us at Outpost

Come join us at Outpost

Split Snatch:
WU: 5-5-3@ 40, 50, 60%
WS: 12-10-8 @60, 70, 80%

WOD: 5 RFT
7 Sit-ups
7 KB Swing

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