July 4th 2014

2 July 2014

July fireworks

This coming Friday, July 4th, Outpost CrossFit will only host 1 class at 10 am. The grill will be fired up! Bring family, food, friends, and beverages of your choice!

 

3 July 2014

Conditioning:
Row 5X500 (5)
(15 Push-ups in between sets)

WOD: 5 RFT
5 Burpees
10 Pistols (alternate legs)
5 Sit Ups

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