Deep Burn

9 July 2014

crossfit-meme-generator-crossfit-ohhh-it-s-a-deeep-burn-b433a5

Sometimes its like that. A deep burn. Not because you did a thousand of those so you could barely lift your arm. But because you gave yourself the green light to wreck shit and crush your old PR’s! That’s right… you did that. Keep up the intensity. Intensity, that deep burn, is the shortcut to results. Want some?! Get some!

10 Jul 2014

Skills:
Ring Dips
5-5-5-5-5

T2B
5-5-5-5-5

Pistols
5-5-5-5-5

WOD: 21-15-9
Candlestick Burpees
Pull-ups

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