Sumo!

20140710-205938.jpg

10 July 2014

Try new sports. Then, revolutionize them!

(Pictured above: Coach Ismael in a sumo suit handstand walk)

11 July 2014

Deadlift
3-3-3-3-3
Establish 3 Rep Max

WOD: EMOM, 10 mins
10 KB Power Snatch

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