Joust Do it!

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13 July 2014

Archery. Jousting Turkey Legs. If you haven’t been to the Bristol Renaissance Faire, you have been missing out. Put it on your to do list for this summer. Right between a sub 5 Fran and a 200# Snatch.

14 July 2014

Snatch:
WU: 5-5-3 @ 40, 50, 60%
WS: 5-5-5 @ 65, 75, 85%

WOD: 10 min AMRAP
5 HSPU’s
15 Squats
5 Pull ups

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