Team

15 July 2014

20140715-180221.jpg

Clean and Jerk
WU: 5-5-3 @ 40, 50, 60%
WS: 5-5-5 @ 65, 75, 85%

WOD:

20 TGU’s (10 L/R)
30 Pull-ups
40 KBS
50 Sit-ups

(18 min cap)

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