Squat!

16  July 2014

Even babies can do it.

Stand with your toes 3 inches from the wall, feet at hip width or at least no wider than shoulder width. Extend your arms straight overhead. Keeping your weight on your heels, squat. Don’t touch any part of your body to the wall. Oh yeah, and don’t fall backwards. Can’t do it? Then practice. This is the basic building block for all your lifts. Master it.

17 July 2014

WOD: 5 RFT
11 Deadlift (3/4 BW)
11 K2E
11 Lateral Bar Hops

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