Birthday WOD

20 July 2014

Do CrossFit.

Do CrossFit.

We’re combining  two birthday WOD’s for the price of one. Coach Jorge (USN) and JR (USN) are having a different kind of celebration. Both birthday WOD’s together. Hold on to your lunch, kids.

Snatch:
WU: 5-5-3 @40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

Coach Jorge and JR WOD

16 min. AMRAP
Run 400M
15 KB Swings
7 IWP’s 

 

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