Outpost CrossFit UXO

21 July 2014

We like to keep things spicy around these parts. Tuesday July 22 at 4pm Outpost is heading over to CrossFit UXO to get at it with Jason and his crew of pipe-hitters to celebrate his birthday.

We’ll be doing the same WOD at our box as well.

20140721-175707-64627889.jpg

Birthday WOD: “Houston”
(20# weight vest/body armor encouraged)

Run 800
Then

6 RFT
6 Hang Power Cleans (85/135#)
6 Pull-ups

Then
Run 800

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