Pick it Up!


22 July 2014

Pick up the pace!
Pick up that bar!
Pick up that weight!

And while you’re at it…..

Pick up the piece of protein bar you dropped on the mat.

Pick up that TP you just shredded in the bathroom.

Pick up that damn piece of chalk.

Pick up your flippin water bottle.

Pick up the soap dispenser and refill it.

Pick up a new roll of paper towels.

Pick up the mess your kid left in the lobby!!

For real. Pick it up. Pick it ALL up.

22 July 2014

Clean and Jerk
WU: 5-5-3 @40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 8 min AMRAP
6 Dips
8 Power snatch (65/ 95#)


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