The Cholesterol Myth

23 July 2014

Your cholesterol is a structural component of your cells.  Did you know that? One reason your body produces cholesterol is to compensate for vascular damage caused by inflammation. Did you know THAT? Among the functions of cholesterol are assisting with hormone production and producing bile. Yes, you can get a build up of “bad” (LDL) cholesterol that restricts your blood flow, but it’s not cholesterol’s existence that’s a problem.  It’s the so-called ‘food’ you’re putting in your body.  Jonny Bowden, The Rogue Nutritionist elaborates.  Check it out here: The Cholesterol Myth.


Don’t blame cholesterol. Take care of yourself.

24 July 2014

10 Inchworm Push Ups
20 Push Ups
30 Box Jumps (20/24″)
40 KB Press (20L/R)
-1 Ascent-
40 KB Press (20L/R)
30 Box Jumps (20/24″)
20 Push Ups
10 Inchworm Push Ups


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