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25 July 2014

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Gym Rat: “I spent like, 2 hours on the treadmill at the gym today.  I had to work off all the pasta and beer I had last night.”

CrossFit Athlete: “I don’t go to the gym to burn calories, I go to the box to TRAIN.”

26 July 2014

Bench press
WU: 5 @ 60%
WS: 12-10-8 @ 65, 75, 85%

WOD: 12 min AMRAP
20 Sit ups
10 OH plate lunges
5 Burpees

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