This is NOT a Game

28 July 2014

The CrossFit games were awe inspiring, yes. Amazing, phenomenal and motivating. But YOU are here, and this is not a game. This is your life. You’re here to get better at living it. Take your health seriously. You only get one body. One chance to make it as healthy and strong as you can. If you end up in The CrossFit Games as a result, then you are definitely doing it right!

29 July 2014

Ring dips
3-4-5-6-7-8-9

WOD: Carla’s Birthday WOD
3 RFT
5 Burpees
6 OHS (65/95#)
7 Mtn climbers (4 ct)
Run 200m 20140728-190709-68829123.jpg

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