PR!

29 July 2014

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PR’s are happening all over the place! Andy PR’d the Snatch. Shelby PR’d pull ups. Coach Sophia PR’d the Snatch and ring dips. And there are many others! We may have had a tough week, but you all are prevailing and making gains every day as a result! Keep hittin’ it!

30 July 2014

Clean and Jerk
WU: 5-5-3 @ 40, 50, 60
WS: 5-3-1 + @ 75, 85, 95%

WOD:
10 Burpees
20 Push ups
30 squats
20 push ups
10 burpees

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