Sunday: The First Day of the Week

3 Aug 2014

Competition Class: Shannon McCormick

Competition Class: Shannon McCormick

What did you to to start off your week today? Sunday is day one, you know! Start it off right!

 

4 Aug 2014
De-Load Week

Snatch:
WU: 5-5-5 @ 40%
WS: 5-5-5 @ 40, 50, 60% 

WOD:
100m Lunge walk
100m Tire Flip 

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