Lifting Momma

6 August 2014


Meet Lisa. She has been training at Outpost throughout her pregnancy. She is the third Outpost Athlete we have trained through a pregnancy, and she’s still scoring new skills! She trains SMART, listening to her Coaches’ modifications to keep her and baby safe and strong.  I’m sure she could not have done it without her wife, Carla, who WOD’s next to her every time! Baby is due to arrive in October.


7 Aug. 2014
Clean & Jerk

WU: 5-5-5 @ 40%
WS: 5-5-5 @ 40, 50, 60%



5 Med ball Cleans
6 Sit-ups


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