High School Shorts Day!

8 Aug 2014


Saturday is HIGH SCHOOL SHORTS DAY! C’mon, you know you have those gym shorts in the back of the closet! Heck, you probably still sleep in them! Put em on, represent the Blue Devils, or Bulldogs, or whatever your alma mater’s mascot may be! It’s time to get old school!

We’ll be celebrating Ashley’s 17th birthday with a WOD too! Make it happen, people, be there!


9 Aug 2014

Conditioning: 4 Rounds of
Run 200m
7 Burpees

WOD: Ashley’s Birthday! 
Pull Unders


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