Mother-Son Bonding

10 Aug 2014

Steve and MJ Chapman

Steve and MJ Chapman

Team Chapman.  Steve and his Mom MJ are dedicated, hard working Outpost Athletes.  They often attend classes together, and rarely miss a training day.  As they each get stronger every day, it seems their bond does too.

 11 Aug 2014

Snatch:
WU: 5-5-3@ 40, 50, 60%
WS: 12-10-8 @60, 70, 80%

WOD: 3RFT

Andy’s Bday wod

8 Power Cleans
9 Strict Pull Ups
10 Box Jumps

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