Another Year Stronger

12 Aug 2014

Coach Rosi and Arlyn accepting their awards in competition

Coach Rosi and Arlyn accepting their awards in competition

 

These two strong and sassy women have birthdays back to back this week! Celebrate another year stronger with us at the box.  Coach Rosi’s is first….

 

13 Aug 2014

Clean and Jerk
WU: 5-5-3@ 40, 50, 60%
WS: 12-10-8 @60, 70, 80%

WOD: Coach Rosi’s Bday WOD
3RFT
8 HSPU’s
15 Thrusters (55/75#)
15 Push Ups 

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