Hustle

13 Aug 2014

Swift feet

Swift feet

Though you do have to progress through every step, you are absolutely encouraged to hustle.  Keep your eye on the goal. Keep advancing. If you’re comfortable, you’re doing it wrong.

Now it’s time to celebrate Arlyn….

 

14 Aug 2014

Conditioning: 30 Tire Flips

WOD: Arlyn’s Bday WOD

5 RFT
10  Pull Ups
7 OHS
10 KB Swings

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