Keep Your Chin Up

14 Aug 2014

 

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Frustrated about your progress? Keep your chin up. You can’t be upset about the results you didn’t get from the work you didn’t do. Get in and do the work. MJ knows. Here she is making pull up progress in her most recent Personalized Training session. Don’t be jealous, you can schedule one too!

15 Aug 2014

Press
WU: 5-5-3@ 40, 50, 60%
WS: 12-10-8 @60, 70, 80%

WOD: 3 RFT
20 Sit ups
10 Spider push ups
8 Lunges

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