Make Your Body a Priority

15 Aug 2014


Caryn Gray of Therapeutic Hands helps our athletes make their bodies a priority.  Healing sports massages are provided to our members that book an appointment.  It’s a common mistake for athletes to consider recovery to be “complete” when soreness is gone.  Muscles bind with tension when under stress and when the fibers fuse, they prevent complete range of motion. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.

Caryn is our in-house massage therapist, available for appointments once a month.  If you’re an Outpost member, you have access to her therapeutic hands! Take advantage! Next appointments available on Sunday August 24th.  Be there.  Make your body a priority.

16 Aug 2014

Split Leg Deadlift

WU: 5-5-3 @ 40, 50, 60%

WS: 5-5-5 @ 60, 70, 80%


10 KB Push Press (5/5)

8 Pull ups

10 KB Rows (5/5)

8 T2B



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