Fundraiser For Survivors of Sexual Abuse/Assault

17 August 2014

Sexual-Assault-Awareness-FINAL-8.5X5.5_

 

On August 31st Outpost CrossFit is hosting a fundraiser for survivors of Sexual Abuse/Assault. The proceeds will benefit the survivors and their families. Please attend.

18 Aug 2014

Snatch

WU: 5-5-5 @60%

WS: 3-3-3-3-3 (est 3 rep max)

WOD: 8 min AMRAP

“Gabby’s BDay WOD!”

100m run w med ball

5 wall balls

10 incline push ups on ball

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