21 Aug 2014

Ismael deadlift

Every moment is an opportunity.  Every interaction provides you with possibilities.  Every thought that occupies your mind is a chance to create a new one.  Opportunity doesn’t have to knock – it’s much simpler than that.  It’s always waiting for you behind that proverbial door. All YOU have to do is open the door and pass through the threshold.  You don’t take opportunity, you allow yourself to receive it.

Make the opportunity to come celebrate two of our most dedicated female athletes for their birthday WOD! You KNOW this one’s gonna be good!

22 Aug 2014


WOD: Beth vs. Kendra
Partner WOD, split the work evenly

2 Rounds

30 pull ups
40 sit ups
30 box jumps
400m Run


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