26 August 2014


Empowered – To enable or permit. Being informed gives you some control over your training and that feeling of empowerment plays a role in the training process. Always ask questions. If you haven’t any to ask, feel obliged to allow the coaches to share their wealth of knowledge with you. Let us empower you to achieve your goals! 

27 Aug. 2014

Skill: Handstand

WOD: For Time

15 Sit-ups
15 Pull-ups
15 Press (40-60% 1RM)
Run 800M


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