Don’t Get Benched

2 Sept 2014

Bench

How do you stay in the game? Take inventory of how your body feels at the beginning of each class.

  • Step 1:  Check in with your weak points and trouble areas.    Ask yourself: did I get enough sleep? Did I eat sufficiently today to support this workout? Am I tight anywhere? Do I need to modify today?
  • Step 2: Communicate how your body is feeling to the Coach.  Ask if the coach has any mobilization or modification suggestions.
  • Step 3: LISTEN TO WHAT YOUR COACH SAYS

It’s simple.  Nobody likes to get benched.  You’re all starters on our roster – so protect and defend your position.  Stay in the game.

 

3 Sept 2014

Bench Press

WOD: Double Tabata
Wall Balls
Sit Ups
(alternate)

 

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s