2 Sept 2014
How do you stay in the game? Take inventory of how your body feels at the beginning of each class.
- Step 1: Check in with your weak points and trouble areas. Ask yourself: did I get enough sleep? Did I eat sufficiently today to support this workout? Am I tight anywhere? Do I need to modify today?
- Step 2: Communicate how your body is feeling to the Coach. Ask if the coach has any mobilization or modification suggestions.
- Step 3: LISTEN TO WHAT YOUR COACH SAYS
It’s simple. Nobody likes to get benched. You’re all starters on our roster – so protect and defend your position. Stay in the game.
3 Sept 2014
WOD: Double Tabata