8 September 2014



What get’s you motivated? Is it music? Goal setting? Knowing that someone is watching you succeed? Seeing end results? Motivation is not an inherent character trait. It must be mustered, cultivated, and maintained at all cost if success is the ultimate goal. Split up the tasks into manageable chunks. Remember to celebrate each small accomplishment on your way to your end goal. Nothing is worst than telling yourself “I suck.” Suck less. Saddle up and keep moving towards your goal.

9 September 2014

Back Squat
5-5-3 @30%
5-5-5 @ 60%

5 Strict pull-ups
7 KB Swings
9 Knees to elbows


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