Train Up

15 September 2014

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Train up for the next Trodo competition which is a couple of weeks away! Get motivated! Get excited! Get to class!

16 Sept. 2014

Tabata:
Up/Downs

WOD: 3 RFT
22 Kettlebell swings (35/55#)
22 Box jump 24″
Run 400 meters
22 Wall ball shots (16/20#)

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