Vacation Every Day

16 Sept 2014

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Vacation: a period of recreation, break, time-off, recess, leave, usually used for rejuvenation.

You have the power to vacation every day. Enter true “chill mode”. It’s not lazy, unproductive, or fool-hardy. It’s wise. Without a rejuvenating break, you’re sure to run out of power before your jobs are done. Don’t burn out! Shine on!

17 Sept 2014
Bench Press

WOD: Coach Shauntea’s Bday WOD!
Max reps OHS (75/115#)
Run 100m
Max reps Pull ups
Run 200m
Max reps Push press (same barbell)
Run 400m

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