Vacation Every Day

16 Sept 2014


Vacation: a period of recreation, break, time-off, recess, leave, usually used for rejuvenation.

You have the power to vacation every day. Enter true “chill mode”. It’s not lazy, unproductive, or fool-hardy. It’s wise. Without a rejuvenating break, you’re sure to run out of power before your jobs are done. Don’t burn out! Shine on!

17 Sept 2014
Bench Press

WOD: Coach Shauntea’s Bday WOD!
Max reps OHS (75/115#)
Run 100m
Max reps Pull ups
Run 200m
Max reps Push press (same barbell)
Run 400m


What are your thoughts?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s