16 Sept 2014
Vacation: a period of recreation, break, time-off, recess, leave, usually used for rejuvenation.
You have the power to vacation every day. Enter true “chill mode”. It’s not lazy, unproductive, or fool-hardy. It’s wise. Without a rejuvenating break, you’re sure to run out of power before your jobs are done. Don’t burn out! Shine on!
17 Sept 2014
WOD: Coach Shauntea’s Bday WOD!
Max reps OHS (75/115#)
Max reps Pull ups
Max reps Push press (same barbell)