18 Sept 2014


Have you hit a plateau? Feel like you’ve been stuck at the same ability level? Maybe you feel that everything that used to work for you no longer works.  As if it’s all falling apart.  Perhaps it’s even from rep to rep.  You succeed on rep 1, and by rep 3 nothing fits anymore.

Fret not.  You’re on the brink of greatness.  A breakthrough.

It’s never easy to advance to the next level, though we celebrate it greatly.  It could be so simple.  Something so small that will make all the difference.  Face it: change is uncomfortable.  Scary even.  It’s time to level up.  Be ok with change.  It means you’re growing.

19 Sept 2014

Sots Press

WOD: For time
1 Ascent
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
1 Ascent


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