Your Higher Self Awaits

21 Sept 2014

Ascension

Ascension

You are in control of your vibration.  Change your mindset and get raised up! It’s all up to you.

22 Sept 2014
TRICIA’s Bday WOD!
SDLHP: De Load
WU: 5-5-5@ 40%
WS: 5-5-5 @ 40, 50, 60%

WOD: 4 Rounds
6 Thrusters (rest :45)
9 Pull Ups (rest :30)
12 Burpees (rest :15)

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