Coach Spotlight: Dave

2 October 2014

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Coach Dave alongside Coach Rosi at center court at the Bradley Center. Click the pic to watch the video!

1 December 2013

Badassery was in full effect at the Milwaukee Bucks NBA Basketball game this past Saturday! Awesomeness, hilarity, and few, if any, honest mistakes were made.

First things first, a big congratulations goes out to Dave F on achieving his childhood dream of one day obtaining his CrossFit Level 1 certification! Well, maybe not the childhood part so much but it’s effective.

Secondly and equally as important, Rosi and Dave showcased their WOD killa’ skills, center court, along with other boxes from Wisconsin at the Bucks halftime event! Having the other affiliates such as BrewTown and Badger CrossFit there is what this community is all about. Good times. Great memories. Fast action! Check the vid at our the Outpost CrossFit YouTube Channel!

That was worth the reblog. Now on to the wicked cool goodness. Coach Dave is a Warren Blue Devil alumnus! His baseball skills are priceless and he’s a beast. Not to mention a solid friend and reliable individual. Highly motivated and detail oriented as a coach. Come get some at the 5:00 am classes.

3 October 2014

Coach Dave’s Bday WOD!

5 RFT
12 Pull Ups
10 Power Snatch (45% 1RM)
8 Sit Ups

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