Attention Scale Addicts!

6 Oct 2014

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ATTENTION SCALE ADDICTS!

Way too many people rely on the number they see on the scale to help them justify their fitness levels and or goals. Weight ISN’T everything! STOP COMPARING YOURSELF TO AN AIRBRUSHED IMAGE ON A GLOSSY PAGE!!! Don’t be mislead, people. Look up the term Body Dysmorphic Disorder.

Stop comparing your physicality to others! There is only one YOU. The way you look physically is a unique attribute that only pertains to you. Keep it. There isn’t much we do have that truly belongs to us nowadays. Why squander what is left?

The next WOD is honoring Jen Abanero. Jen is an avid competitive athlete with accomplishments ranging from The Boston Marathon, to Ragnar to Iron Man. Come try to keep up with her!

7 Oct 2014

WOD: Jen A’s Bday WOD
3 RFT

6 Deadlifts
8 Pull ups
25 Sit ups

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