7 Dec 2014
Right about now your hammies, quads and low back are speaking up: “Trodo 12.2014 was great!” They say. “We had sooooo much fun”, they say. (Trust us, that’s what they’re saying. It’s just in a different language 🙂
The above video provides some guidelines from an industry pro that many boxes trust, including CrossFit Inc. Kelly Starrett, owner of Mobility WOD, has a little bit of advice on how to attend to almost every part of your body. He’s a bit of a jokester, so the information will not only be helpful, but fun to absorb as well. Check out the video above and follow along.