The ideal nutritional caloric balance for athletes is 40% carbs, 30% fat and 30% protein. Pictured above is a helpful pie chart provided by the app My Fitness Pal. Logging your food and exercise is the typical first step toward reaching your nutritional goals. Take note: you don’t have to restrict calories to use this app to your advantage. This is about accountability and awareness. You gotta know what you’re putting in your face to make a change! So what if it’s two days before Christmas? Awareness is step one.
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