9 Feb 2015
Let’s face it. Usually you come to class, kick some ass, grab your stuff and leave. It’s about time you start setting yourself up for success with post-wod stretching. Celebrate your awesomeness post-wod, by all means! But give your muscles a nice cool down with some friendly stretching to say “Thanks, body. Let’s do this again tomorrow.” Keep your machine tuned up and tuned in. You’re in this for life, remember?