Fran

7 September 2014 SDLHP 5,5,5 @ 40, 50, 60% 3,3,3 @ 70, 80, 90% WOD: “Fran” 21-15-9 Thruster (65/95#) Pull-up

Opportunity

21 Aug 2014 Every moment is an opportunity.  Every interaction provides you with possibilities.  Every thought that occupies your mind is a chance to create a new one.  Opportunity doesn’t have to knock – it’s much simpler than that.  It’s always waiting for you behind that proverbial door. All YOU have to do is open…

Monday Funday

27 July 2014 Remember when you first started CrossFit and it was a struggle? And you thought “I’ve just started. It’ll get better. By next year I’ll be flying through these things with no problem”. Remember when you finished the WOD last week? Even though you’ve been doing this three years now, every WOD can…