19 July 2016 Outpost’s very own Coach Shinel writes for Armchair All Americans, and will be covering the CrossFit Games via their Sports Coverage website. Here’s her first article on […]
9 March 2015 In the midst of The CrossFit Open, our Outpost community is already planning ahead for their next competition. And yes, everyone who’s already signed up on the […]
8 March 2015 “Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.” […]
5 March 2015 Yoooooooo! Say somethin’ now! See your Coach for strategy options. Kill it!