CrossFit Games Women to Watch, by Coach Shinel

19 July 2016 Outpost’s very own Coach Shinel writes for Armchair All Americans, and will be covering the CrossFit Games via their Sports Coverage website.  Here’s her first article on the subject, entitled 2016 CrossFit Games: Women to Watch.  Keep your eye out for her subsequent articles as we get revved up to watch the…

Competition Bug

9 March 2015 In the midst of The CrossFit Open, our Outpost community is already planning ahead for their next competition. And yes, everyone who’s already signed up on the Trodo board is competing in the Open. Winning waits for no one!


8 March 2015 “Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.” The Open provides a metric system to gauge your current state as an athlete.  Your performance is not only physical; it’s mental, and emotional.  Your…

The CrossFit Open: 15.2!

5 March 2015 Yoooooooo! Say somethin’ now!   See your Coach for strategy options. Kill it!