26 Feb 2015 This is it! Your better self awaits!
24 Feb 2015 Elbows in on push ups sets you up for success in many other coveted gymnastics skills. Muscle up anyone? Chest to bar pull ups? I bet you […]
23 Feb 2015 When gripping any bar, be it the pull up bar or the barbell, wraps your thumbs. Hooking your thumbs over the top of the pull up bar […]
19 Feb 2015 There’s nothing quite like a barbell over your head. You know you got it there, and you because of that, tomorrow you’ll be stronger than today. Raise […]