Stretch your limits

9 Feb 2015 Let’s face it. Usually you come to class, kick some ass, grab your stuff and leave. It’s about time you start setting yourself up for success with post-wod stretching. Celebrate your awesomeness post-wod, by all means! But give your muscles a nice cool down with some friendly stretching to say “Thanks, body….

Squat!

16 ¬†July 2014 Stand with your toes 3 inches from the wall, feet at hip width or at least no wider than shoulder width. Extend your arms straight overhead. Keeping your weight on your heels, squat. Don’t touch any part of your body to the wall. Oh yeah, and don’t fall backwards. Can’t do it?…

Big Gains

28 May 2014 The running has paid off! Carla has been giving me great feedback on her #gains. Murph is the latest PR to make another notch her Oly belt. Beth has been making great strides as well. +30# gains at certain lifts. Get at it! This Saturday, join up before class (7:30am) at the…

Stay True to your Shoulders!

15 May 2014 Are you a thumb-around-the-bar-cheater? Do you bend your elbows during your kip swing? Are we always hollering at you to lock your arms out overhead? Here’s what you’re up to. If you are missing full range of motion in the shoulder, you may be compensating with bent elbows. Although this position can…