CrossFit Games Day 1 Recap

21 July 2016 Didn’t get to sit at the TV or computer glued to the CrossFit Games? Don’t worry. Coach Shinel can break it down for ya right quick…

FREE WEEK for Lake County Teachers!

19 March 2015   All teachers in Lake County are invited to workout for FREE at Outpost for the duration of Spring Break! Between Friday March 20 and Saturday March 28 you have no more excuses! We believe in the value of teachers and want to give back. We offer this free week to all…

Joe Knows

18 March 2015 Joe.  Big deal boss-man.  Family man.  CrossFit man.  Joe’s been a WOD-killer at Outpost for 2 1/2 years now.  Joe’s transformation from Day 1 to today has been incredible! Today, he can outrep the youngins, lift like a competitor, and give you a real run for your money! We celebrate his birthday…

Self-Mastery

8 March 2015 “Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.” The Open provides a metric system to gauge your current state as an athlete.  Your performance is not only physical; it’s mental, and emotional.  Your…