Paleo Challenge 2016!

    Paleo Challenge: Monday, Jan 4th!   Looking to get that health kick you’ve been talking about officially started? Do it naturally, do it safely, and compete with others to WIN while you do it! Outpost CrossFit​ is doing a new Paleo Challenge starting Monday January 4th, 2016!  Members, Register here!  Not a member? Call us…

40-30-30

22 Dec 2014 The ideal nutritional caloric balance for athletes is 40% carbs, 30% fat and 30% protein. Pictured above is a helpful pie chart provided by the app My Fitness Pal. Logging your food and exercise is the typical first step toward reaching your nutritional goals. Take note: you don’t have to restrict calories…

Captain Porky’s: Good Eats

12 Dec 2014 Good local eats are found on 41 and Wadsworth road at Captain Porky’s! If you haven’t made it out there before, get there this weekend. If you have, go eat some more. They are providing healthy and gourmet meals at decent prices. Check them out on facebook for daily updates to what’s…

Paleo Recipes: Dec 9

8 Dec 2014 The Rosa household is brimming with delicious Paleo goodness tonight.  Here are two recipes that we have been enjoying. You should too! Paleo Pot Roast 1 1/2 lbs. Beef Arm Roast 1 large Sweet potato, diced 1 medium onion, sliced 1 cup cranberries 1 clove fresh garlic, minced 2 cups water A…