Summer Student Special

5 May 2015 The end of the school year has everybody buzzing! You’re planning for the summer, and keeping fit and healthy is a priority.  Many of you students are already dedicated athletes with goals to meet, and we can help. Some of you simply want to train for the sake of your health. Some…

Self-Mastery

8 March 2015 “Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.” The Open provides a metric system to gauge your current state as an athlete.  Your performance is not only physical; it’s mental, and emotional.  Your…

The Open: Your True Potential

4 March 2015 Week one has revealed to many of you that you’re much stronger than you thought you were. Every one of our Outpost Athletes competing in The Open PR’d in 15.1 and 15.1a, and most of you blew away your previous 1 rep maxes by 10 or more. Would you have done that…

Elbows in!

24 Feb 2015 Elbows in on push ups sets you up for success in many other coveted gymnastics skills. Muscle up anyone? Chest to bar pull ups? I bet you could name a few all on your own. So get those elbows in tight! Win the fight! (Good work 4pm class!)