Joe Knows

18 March 2015 Joe.  Big deal boss-man.  Family man.  CrossFit man.  Joe’s been a WOD-killer at Outpost for 2 1/2 years now.  Joe’s transformation from Day 1 to today has been incredible! Today, he can outrep the youngins, lift like a competitor, and give you a real run for your money! We celebrate his birthday…

The CrossFit Open: 15.2!

5 March 2015 Yoooooooo! Say somethin’ now!   See your Coach for strategy options. Kill it!

The Open: Your True Potential

4 March 2015 Week one has revealed to many of you that you’re much stronger than you thought you were. Every one of our Outpost Athletes competing in The Open PR’d in 15.1 and 15.1a, and most of you blew away your previous 1 rep maxes by 10 or more. Would you have done that…

Grin and Bear It

25 Feb 2015 You know why you’re here, so get to it! Your goal is to be stronger. Better. Smarter. And harder to kill. Bear down!