Summer Student Special

5 May 2015 The end of the school year has everybody buzzing! You’re planning for the summer, and keeping fit and healthy is a priority. ¬†Many of you students are already dedicated athletes with goals to meet, and we can help. Some of you simply want to train for the sake of your health. Some…

Stretch your limits

9 Feb 2015 Let’s face it. Usually you come to class, kick some ass, grab your stuff and leave. It’s about time you start setting yourself up for success with post-wod stretching. Celebrate your awesomeness post-wod, by all means! But give your muscles a nice cool down with some friendly stretching to say “Thanks, body….

Acro Yoga

18 Dec 2014 For the last 6 weeks, while our beloved Maryanna has been raising her newborn, Wendy Dahl has filled her shoes as Outpost’s Yoga instructor. Two of our Yoga enthusiasts, Diane and Eric have picked her brain a bit on her specialty, Acro Yoga. Eric and Diane have begun their study on it…

Welcome Warren Wave

20 Oct 2014 Monday night is Sports Conditioning night at Outpost, and Warren Wave Softball was out representing strong! These girls came in with positivity and determination and left with a sense of great accomplishment. We are pleased to have you at Outpost, and excited to see you grow this year! Keep at it!