CrossFit Games Day 1 Recap

21 July 2016 Didn’t get to sit at the TV or computer glued to the CrossFit Games? Don’t worry. Coach Shinel can break it down for ya right quick…

CrossFit Games Women to Watch, by Coach Shinel

19 July 2016 Outpost’s very own Coach Shinel writes for Armchair All Americans, and will be covering the CrossFit Games via their Sports Coverage website.  Here’s her first article on the subject, entitled 2016 CrossFit Games: Women to Watch.  Keep your eye out for her subsequent articles as we get revved up to watch the…

Joe Knows

18 March 2015 Joe.  Big deal boss-man.  Family man.  CrossFit man.  Joe’s been a WOD-killer at Outpost for 2 1/2 years now.  Joe’s transformation from Day 1 to today has been incredible! Today, he can outrep the youngins, lift like a competitor, and give you a real run for your money! We celebrate his birthday…

Self-Mastery

8 March 2015 “Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.” The Open provides a metric system to gauge your current state as an athlete.  Your performance is not only physical; it’s mental, and emotional.  Your…