Is CrossFit For You?


Are you someone who:

Thinks they don’t have time to exercise?
Is looking for a community of athletes?
Is no longer seeing results with current training regimens?
Wants to have fun while becoming physically fit?
Is seeking elite levels of fitness in sports/athletics?

Outpost CrossFit is co-owned by Head Coach Ismael Rosa, II and Coach Sophia Rosa.
Originating in Gurnee and operating in the Lake County area since the Summer of 2010, Outpost utilizes the CrossFit methodology, which is unlike any other training regimen on earth. It is employed by elite Military units worldwide, First Responders, Teachers, Triathletes, Olympic/Power Lifters, and everyday people to stay physically strong and  mentally prepared.

FREE Introduction Sessions are hosted on a daily basis. Sign up here! Get a hold of some friends and call, walk-in or shoot us an email! You will participate in a Workout Of the Day (WOD) so come prepared. Please, no street shoes.

We are located at:

83 Ambrogio Dr.
Unit K
Gurnee, IL. 60031